Class Schedule
Okinawan Karate
Traditional Okinawan Karate, Ueshiro Matsubayashi lineage. Includes basics, kata (forms), and kumite (sparring) with simulated/controlled strikes and light contact.
Personal Safety
Personal safety and self-defense for non-martial artists including live practice and exercises emphasizing soft skills and prevention.
Brazilian Jiu Jitsu - Gi classes
Traditional Brazilian Jiu-Jitsu training, taught in the lineage style of Renzo Gracie. Required attire is a BJJ gi and appropriate ranked belt.
Submission grappling -No Gi
Brazilian Jiu-Jitsu techniques applied to a non-traditional no gi setting. Required attire is (non-loose) shirt and shorts or athletic pants.